Channel: BABES by Muscle Madness

Category: Sports

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Description: Workout plans musclemadness.co 💪🏻 Free Workout App go.onelink.me/2Hna/BABES LET'S CONNECT! -- musclemadness.co -- facebook.com/musclemadnesspro -- instagram.com/musclemadnesspro #musclemadness @Muscle Madness #homefitness Babes by Muscle Madness Workout list: 1.Jumping Jack – 20 reps; 2.Inch Worm – 5-10 reps; 3.Superman – 20-30 reps; 4.Up and Down Plank – 10-20 reps; 5.Side To Side Plank – 20-40 reps; 6.Knee Push Ups – 10-20 reps; 7.Mountain Climbers – 50-100 reps; 8.Straight Arm Plank Knee Tucks – 10-20 reps; 9.Squats – 20-30 reps; 10.Jump Squats – 10-20 reps; 11.Forward to Reverse Lunges – 10-20 reps; 12.Jumping Lunges – 10-20 reps;13.Chair – 30-60 sec; 14.Suitcase – 10-20 reps; 15.Scissors – 20-40 reps; 16.Sitting Crunchs – 20-40 reps; 17.Wide Toe Touches – 20-40 reps; 18.V hold; 19.Boat – 30-60 sec